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Created By-Arthur LindgaardYou could be amazed to find out that a few of your daily practices could be adding to your neck discomfort. From slouching over your phone to carrying around a heavy bag on one shoulder, these seemingly harmless activities can take a toll on your neck health and wellness. However fear not, there are basic adjustments you
Web Content Author-Bush RitchieMaintaining appropriate stance isn't almost sitting up straight; it has to do with aligning your body in a manner that sustains your spine and decreases the threat of back pain. The means you rest, stand, and relocate throughout the day can considerably influence your spinal wellness. But just how precisely can you en
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